favorite this post Yoga Classes for Stress Management & Spiritual India Trip (Senior Activity Center) hide this posting unhide

2874 Shoal Crest Ave.

(google map)

When: 1:55 to 3:10 Mondays and Thursdays

Who: 50+ Seniors

Where: Senior Activity Center- 2874 Shoal Crest Ave. 78705

Fees: $50 for 10 classes. This offer is available to new students only.

Stress builds and results in physical, emotional and mental health issues, often leading to chronic illnesses. There are simple Yogic movements and breathing techniques to manage stress, increase focus, and increase energy levels. Stress is a fact of life for millions and most do not know how to manage it. The secret to managing stress lies in the most important but often ignored aspect -- our breath.

What will the participants get from the session?

-Experience and Knowledge about simple and practical tools to manage stress
- Learn simple Yogic movements and breathing techniques to overcome stress in everyday life
- Experience how a relaxed mind through meditation can be a source of energy that can be tapped into at any time
- Learn about the characteristics of the mind and how it contributes to stress

For details, please contact Since space is limited, please reserve a spot.

The yoga instructor is also organizing his 10th Spiritual India Trip this year.  For details, please see the following blog:
  • do NOT contact me with unsolicited services or offers

post id: 6007260672


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