I am a vinyasa yoga and trauma informed yoga teacher who's looking for some new clients to fill time slots.
I also teach yoga nidra which Is like a guided meditation, geared to take you through the different layers of consciousness. It's a great method that's used in the military for soliders with PTSD. I've combined elements of irest and swami's methods to help bring on deep relaxation, relieve stress and anxiety.
There is no movement in yoga nidra. It's usually done after asana when in savasana (laying flat on the mat).
I am also certified as a Barre pilates instructor and can customize a sequence according to what youd like to work on.
I'm offering 60 min classes for $50 (first class only).
It's $55 after.
Or if you buy 7 classes I drop the price to $45 an hour.
I can arrange for shorter classes on an as needed basis.
first class special ONLY: 30 mins $20 / 1 hour for $40
After first class:
30 mins $25
1 hour $45
Mix of vinyasa yoga & yoga nidra:
First class special 30 mins yoga, 30 mins yoga nidra $65
1 hour yoga, 30 mins yoga nidra $75
After first class:
Hour and a half:$100
I can customize classes as needed after your first class.
Please note, my studio is in my home. I have three pets, 2 dogs 1 cat. You must be a very very pet friendly and patient person!
My husband will also be home but will not be seen or heard.
My hours are 10am - 3:30pm for new clients.
We can do later ours after we establish a relationship or you purchase a pack of 7 or more classes.
When contacting me, please be prepared to tell me if you're a new or advanced yogi and what fitness goals you have. I am not a physical therapist or a yoga therapist and can not work on clients with pre existing injuries.
Emails without these details will be ignored.
I'll hopefully meet you at your mat!
do NOT contact me with unsolicited services or offers