In this 3-day immersion retreat you will receive personalized guidance, focus and an inspiring step-by-step plan to live your year in alignment with what matters most to you. This is a holistic approach to New Year intentions that includes ALL parts of you. Mental, emotional, physical and energetic.
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You'll learn how to regulate your nervous system. How to build community and connections to support you. How to know what foods and herbs are best for what seasons and what ailments.
We'll dive into postures, breathing exercises and meditation practices personalized to your Ayurvedic type, the season and astrological events for 2020, so you always have a practice to get back into alignment.
You'll learn your unique type (dosha) - a simple 3 part system from Ayurveda - the sister science of yoga - that helps you find the foods (for ANY diet), habits and practices that will help you feel your best all year long.
All of this and bonuses like free on site massages! Join us for a weekend of self-care, intention, and relaxation in the serene setting of Tiny T Ranch, just 20 minutes away from downtown Austin.
Can't make it to to the whole weekend? We also have a 1-Day Retreat option or an online option!
Reserve your spot here: https://www.quietmind.yoga/mindfulnewyear